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anneofalamo
Journal
23 Jul 15
anneofalamo's Journal, 23 July 2015
anneofalamo's Profile
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Weigh In record (no journal entry) for 23 July 2015
233.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
813 kcal
Fat: 49.56g | Prot: 67.86g | Carb: 17.50g.
Breakfast:
Cracker Barrel Sharp Cheddar Cheese Sticks, Green Chili Peppers (Canned), Summer Squash Casserole with Tomato and Cheese, Egg Omelet or Scrambled Egg, Great Value Shredded Mild Cheddar Cheese.
Lunch:
Atkins Strawberry Shake.
Dinner:
Sargento Cheddar-Mozzarella Cheese Sticks, Chicken Breast, Watermelon.
more...
5571 kcal
Activities & Exercise:
Swimming (fast) - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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