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Ziel: Am 1. Juli steht die 7 vorne🙃
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176.8 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1382 kcal
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Fat: 77.93g | Prot: 50.21g | Carb: 123.04g.
Lunch: Ferrero Yogurette Buttermilk Lemon, Harvest Basket Kartoffelspalten, Hochland Toast It! Käse, Tomate & Kräuter, K-Bio Agavendicksaft, Olivenöl, Lauchzwiebeln, Tomaten, Spitzpaprika, Kopfsalat, Gut & Günstig Quark 40%, REWE Bio Schweine-Nackensteak. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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losing 0.5 lb a week
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