Weigh In record (no journal entry) for 18 June 2024
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338.0 lb
Lost so far: 19.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2205 kcal
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Fat: 79.78g | Prot: 175.76g | Carb: 196.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Dot's Homestyle Pretzels. more...
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losing 19.6 lb a week
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