Weigh In record (no journal entry) for 17 June 2024
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1164 kcal
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Fat: 33.68g | Prot: 100.90g | Carb: 120.03g.
Breakfast: Raspberries , Blueberries , Fage Total 0% Greek Yogurt (150g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Buffalo Coating & Seasoning Mix, Trader Joe's Shishito Peppers, Cauliflower , Chosen Foods 100% Pure Avocado Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starburst Summer Fun Fruits Fruit Chews, Fairlife Protein Drink, Lay's Barbecue Potato Chips. more...
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losing 2.8 lb a week
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