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Forgot to record this earlier today 🙃
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1240 kcal
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Fat: 60.50g | Prot: 49.00g | Carb: 125.00g.
Lunch: Starbucks Caramel Frappuccino Blended Beverage (Grande). Dinner: Coca-Cola Coke Zero , Chick-fil-A Honey Roasted BBQ Sauce, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. more...
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losing 3.5 lb a week
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