Weigh In record (no journal entry) for 14 June 2024
|
190.7 lb
Lost so far: 56.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
1323 kcal
|
Fat: 67.25g | Prot: 53.50g | Carb: 62.00g.
Dinner: Hidden Valley The Original Ranch, Kirkland Signature Rotisserie Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Crown Royal Canadian Whiskey (1 oz). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|