Weigh In record (no journal entry) for 16 July 2015
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1717 kcal
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Fat: 127.79g | Prot: 108.69g | Carb: 33.94g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Vlasic Kosher Dill Wholes, Tuna in Water (Canned). Dinner: Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Atkins Snack Caramel Chocolate Nut Roll. more...
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4436 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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