Weigh In record (no journal entry) for 10 June 2024
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171.6 lb
Lost so far: 62.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1314 kcal
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Fat: 55.98g | Prot: 48.34g | Carb: 168.11g.
Breakfast: Bananas, Belgian yeast waffles. Lunch: Great Value String Cheese , Sunshine Cheez-It Original Snack Crackers. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cauliflower , Ancient Harvest Gluten Free Pasta, Kraft Velveeta Cheese Slices, Swiss Cheese, Great Value Chili Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Unsalted Whipped Butter Stick, Thomas' Whole Wheat English Muffin, Hershey's Thank You Milk Chocolate Kisses. more...
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losing 0.5 lb a week
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