Weigh In record (no journal entry) for 10 June 2024
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1600 kcal
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Fat: 42.47g | Prot: 150.37g | Carb: 130.01g.
Breakfast: Sour Patch Kids, Fairlife Fat Free Ultra-Filtered Milk, Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee-Mate Zero Sugar Coconut Creme Creamer, Cream (Half & Half). Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, For You Radishes, Carrots, Celery, Ken's Steak House Lite Caesar Salad Dressing, Cabbage, Frieda's Edamame (Shelled), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Cholula Original Hot Sauce, Lime Juice , Souper Salad Red Onions, Jalapeno Peppers , San Marcos Chipotle Peppers in Adobo Sauce, Del Monte Canned Corn, Royal White Basmati Rice, Fage Total 0% Greek Yogurt (170g), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Garlic , Grape Tomatoes, Green String Beans, Evan Williams Whiskey. more...
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losing 5.0 lb a week
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