Weigh In record (no journal entry) for 08 June 2024
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1347 kcal
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Fat: 52.55g | Prot: 109.97g | Carb: 107.57g.
Lunch: Canada Dry Diet Ginger Ale (Can), Great Value Fat Free Italian Dressing, Taste of Inspirations Cracker Cuts Pepperoni, Fresh Express Romaine Salad, Deli Fresh Oven Roasted Turkey Breast, Kentucky Legend Hickory Smoked Ham, Publix Red Bell Pepper, Cucumber (Peeled), Carrots. Dinner: Publix Sweet Sliced Carrots, Hoffman House Shrimp Sauce, Benihana Hibachi Steak (7 oz), Fried Rice. Snacks/Other: Premier Protein Cake Batter Delight, Chobani Flip Peanut Butter Cup. more...
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losing 16.1 lb a week
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