Weigh In record (no journal entry) for 06 June 2024
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339.6 lb
Lost so far: 17.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1698 kcal
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Fat: 77.54g | Prot: 142.97g | Carb: 109.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sonic Strawberry Real Ice Cream Sundae, Great Value Chunk Light Tuna in Water (Can). more...
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losing 8.4 lb a week
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