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WEIGH-IN WEDNESDAY Average(target)
WT : 153.27 (153-156)
BMI : 21.45
BFP: 11.75% (11.0-12.0%)
CAL : 2542 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.2 - 153.8
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
The wheels on the truck go round, round, round …
MODE: Maintenance ( since 11/22/2019 )
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153.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2550 kcal
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Fat: 92.23g | Prot: 92.89g | Carb: 213.63g.
Breakfast: Carnation Evaporated Milk, Coffee, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salmon Salad. Dinner: Pinot Noir Wine , Johnsonville Andouille Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Creamy Alfredo Sauce, Bechtle Spaetzle. Snacks/Other: Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...
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365 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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gaining 0.6 lb a week
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