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Longer row last night, 40 minutes. Puppy class. Blob up, muscle down, but okay. Busy day.
Edit: Technically, did two rows last night, but will count as row #10.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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160.7 lb
Lost so far: 20.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1295 kcal
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Fat: 53.19g | Prot: 87.33g | Carb: 114.63g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Raspberries, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Royal Asia Coconut Shrimp, Pineapple. Snacks/Other: Whole Milk, Honey Nut Cheerios, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. more...
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losing 7.0 lb a week
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