Weigh In record (no journal entry) for 04 June 2024
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341.2 lb
Lost so far: 16.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2163 kcal
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Fat: 79.98g | Prot: 196.22g | Carb: 171.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Chunk Light Tuna in Water (Can), Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 4.2 lb a week
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