Weigh In record (no journal entry) for 03 June 2024
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341.8 lb
Lost so far: 15.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2013 kcal
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Fat: 88.98g | Prot: 207.22g | Carb: 105.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Great Value Chunk Light Tuna in Water (Can). more...
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losing 4.2 lb a week
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