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BS 109
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148.2 lb
Lost so far: 59.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1209 kcal
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Fat: 55.95g | Prot: 88.04g | Carb: 76.71g.
Breakfast: Great Value Whipped Cream Cheese Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Arctic Iceland Smoked Salmon, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Spicy California Rolls, Lettuce, Tomatoes, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies, Whiskey, Kroger Crunchy Peanut Butter, Lay's Wavy Original Potato Chips. more...
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gaining 12.6 lb a week
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