Weigh In record (no journal entry) for 29 May 2024
|
139.6 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
575 kcal
|
Fat: 17.39g | Prot: 23.27g | Carb: 74.49g.
Breakfast: На здоровье Воздушная Пшеница со Вкусом Карамели, Нескафе Кофе с Молоком без Сахара, Волжские Просторы Молоко 3,2%. Lunch: Вкусвилл Плов с Курицей Порция на Двоих. Snacks/Other: Самокат Кефир 1%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binschtock's weight history
|