Weigh In record (no journal entry) for 29 May 2024
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178.4 lb
Lost so far: 284.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1206 kcal
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Fat: 43.70g | Prot: 36.23g | Carb: 169.85g.
Breakfast: Coffee with Milk, Woolworths Banana, Lindt 85% Dark Chocolate, Chunky Peanut Butter (with Salt) , Berries, Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Jungle Oats. Lunch: Medjool Dates , Scrambled Egg (Whole, Cooked) , Sour Dough Bread. Dinner: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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