Draglist's Journal, 27 May 2024

241.7 lb Lost so far: 83.3 lb.    Still to go: 36.7 lb.    Diet followed poorly.

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2521 kcal

Fat: 99.75g | Prot: 149.26g | Carb: 123.20g.   Breakfast: MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%. Dinner: Lidl Spicy Brown Mustard, Red Table Wine, Cucumber (Peeled) , Johnsonville Original Bratwurst, Cooked Pinto, Calico or Red Beans, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Chomps Original Beef Stick, Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables , Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Fitbit - 21 hours and 36 minutes. more...