Weigh In record (no journal entry) for 22 May 2024
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178.1 lb
Lost so far: 284.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1289 kcal
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Fat: 47.93g | Prot: 67.42g | Carb: 152.70g.
Breakfast: Coffee with Milk, Woolworths Banana, Pumpkin Seeds, Lindt Dark Chocolate, Lowfat Plain Yoghurt, Berries, Walnuts, Lifematrix MCT Oil, Oatmeal. Lunch: Egg (Whole) , Basmati Rice (Cooked), Stir Fried Vegetables. Dinner: Medjool Dates , Oil Popped White Popcorn , Apples , Biltong. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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