Weigh In record (no journal entry) for 20 May 2024
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174.2 lb
Lost so far: 59.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1491 kcal
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Fat: 64.05g | Prot: 46.23g | Carb: 195.57g.
Breakfast: Unsalted Whipped Butter Stick, Skippy Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Bananas. Lunch: Tuna egg salad, Sun-Maid Milk Chocolate Covered Raisins, Cheez-It Cheez-It Reduced Fat Crackers. Dinner: Barilla Lasagna Noodles Pasta, Mozzarella Cheese, San Luis Sourdough Garlic Sourdough Bread (52 g), Unsalted Whipped Butter Stick, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Hershey's Milk Chocolate Kisses (1), Cheez-It Cheez-It Reduced Fat Crackers, Sun-Maid Milk Chocolate Covered Raisins. more...
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gaining 4.2 lb a week
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