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Weighted in earlier then my once a week I have allowed myself, I lost .4 lbs. Doing OK on eating well. I just need to get the exercise up. It is hard when my husband is a true enabler :( I will weigh in again on Friday like I had in my original plan to see what I would have lost in the week.
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1714 kcal
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Fat: 71.66g | Prot: 61.81g | Carb: 207.06g.
Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, carmel vanilla creamer, coffee. Lunch: lean gourmet snackers baked ham and cheese, 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: country crock, fat free milk, Macaroni & Cheese, Ground Beef (70% Lean / 30% Fat), Reduced Sugar Ketchup, 2% American Cheese Slices, Light Hamburger Buns. Snacks/Other: tootsie rolls. more...
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3262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 0.6 lb a week
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