Weigh In record (no journal entry) for 13 May 2024
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1167 kcal
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Fat: 19.38g | Prot: 105.22g | Carb: 147.80g.
Breakfast: Ovo, Banana, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Tapioca. Lunch: Camil Arroz Branco Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana, Doce de Leite, Panco Pão de Milho. Snacks/Other: Camil Arroz Branco Cozido, Abóbora Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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gaining 0.8 lb a week
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