Weigh In record (no journal entry) for 13 May 2024
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174.2 lb
Lost so far: 59.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1177 kcal
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Fat: 47.83g | Prot: 51.11g | Carb: 128.54g.
Breakfast: Butter , Skippy Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Bananas . Lunch: Jennie-O Ground Turkey 93/7, Mushrooms, Teriyaki Sauce, Jasmine Rice (Cooked). Dinner: Schwan's Filet Mignon, Teriyaki Sauce, Baked Potato (Peel Eaten), Mushrooms. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Hershey's Milk Chocolate Kisses (1), WonderSlim Cran-Grape Drink, Kellogg's Cheez-It Baked Snack Crackers, Great Value Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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