Weigh In record (no journal entry) for 12 May 2024
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173.8 lb
Lost so far: 60.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1108 kcal
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Fat: 53.93g | Prot: 55.65g | Carb: 106.00g.
Breakfast: Evergood Pineapple Sausage, American Cheese, Mozzarella Cheese. Lunch: Jasmine Rice (Cooked), Teriyaki Sauce, Mushrooms, Jennie-O Ground Turkey 93/7. Dinner: Mushrooms , Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Teriyaki Sauce , Schwan's Filet Mignon. Snacks/Other: Bananas , Kellogg's Cheez-It Baked Snack Crackers, Great Value Honey Roasted Peanuts, WonderSlim Cran-Grape Drink, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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