Weigh In record (no journal entry) for 12 May 2024
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141.0 lb
Lost so far: 27.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1844 kcal
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Fat: 73.68g | Prot: 138.38g | Carb: 159.68g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+, Kodiak Cakes Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry 8" Flour Tortilla, Great Value Turkey Pepperoni, Happy Farms Colby Jack Cheese, Old Neighborhood Beef Shaved Steak (2oz). Dinner: Millville Fiber Now Lemon Bar, Old El Paso Traditional Refried Beans, Tortilla Corn Chips, Wegmans Hot Honey , Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Perdue Ground Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Yard House Corn Tortilla. more...
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losing 3.2 lb a week
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