Weigh In record (no journal entry) for 10 May 2024
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141.9 lb
Lost so far: 26.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1513 kcal
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Fat: 45.29g | Prot: 137.08g | Carb: 140.22g.
Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Never Any Chicken Sausage Spinach & Feta, Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Simply Nature Organic Ketchup, Meijer Thin Sliced Sharp Cheddar Cheese, Old Neighborhood Beef Shaved Steak (2oz), Market Pantry 8" Flour Tortilla. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Millville Fiber Now Lemon Bar, Parmesan Cheese (Shredded) , Olive Garden Light Italian Dressing, Great Value Frozen Chicken Breast Tenderloins, Barilla Protein+ Rotini. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Flapjack & Waffle Mix. more...
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losing 0.1 lb a week
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