Weigh In record (no journal entry) for 09 May 2024
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1501 kcal
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Fat: 70.06g | Prot: 99.09g | Carb: 141.03g.
Breakfast: Boiled Egg, Coffee, Sunkist Cara Cara the Power Orange. Lunch: Land O'Lakes Sliced American Cheese, Cooked Sauerkraut, Patrick Cudahy Ham off The Bone. Dinner: Chicken Salad, Great Value Low Carb Flour Tortilla, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Finely Shredded Mozzarella Cheese, Air Popped Popcorn , Happy Farms Colby Jack Cheese Cubes. more...
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losing 29.4 lb a week
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