Weigh In record (no journal entry) for 07 May 2024
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174.4 lb
Lost so far: 62.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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958 kcal
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Fat: 40.51g | Prot: 60.55g | Carb: 87.30g.
Breakfast: Kirkland Signature Turkey Breast. Lunch: Trident Seafoods Salmon Patty, Navels Oranges . Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. more...
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losing 7.7 lb a week
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