Weigh In record (no journal entry) for 06 May 2024
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1580 kcal
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Fat: 90.89g | Prot: 86.45g | Carb: 106.13g.
Breakfast: Boiled Egg, Coffee, Pure Heart Seedless Watermelon. Lunch: Cooked Green String Beans (from Frozen), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Chili, Great Value Shredded Mild Cheddar Cheese, Chives , Sour Cream, No Name Fully Cooked Real Bacon Bits, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Cubed Colby & Monterey Jack Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.3 lb a week
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