Weigh In record (no journal entry) for 03 May 2024
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178.0 lb
Lost so far: 56.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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855 kcal
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Fat: 38.78g | Prot: 42.96g | Carb: 93.36g.
Breakfast: Boiled Egg, Evergood Pineapple Sausage, Wegmans Mushrooms, Bananas. Lunch: Fig Newtons Fig Newtons, Kraft Velveeta Cheese Slices, Gluten Free Bread. Dinner: Shrimp Scampi, Mushrooms, Onions, Pork Spareribs (Lean Only Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boiled Egg. more...
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losing 1.1 lb a week
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