Weigh In record (no journal entry) for 01 May 2024
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1110 kcal
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Fat: 36.16g | Prot: 75.52g | Carb: 119.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Roasted Potato, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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steady weight
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dawnburd's weight history
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