Weigh In record (no journal entry) for 30 April 2024
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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929 kcal
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Fat: 26.46g | Prot: 56.86g | Carb: 98.93g.
Breakfast: Honey, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Prosciutto, Giant Eagle Cherry Tomatoes, Spinach , Egg. Lunch: Bananas . Dinner: Cooked Vegetables, Shrimp, Wild Eastern Oyster . Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Prosecco. more...
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gaining 0.6 lb a week
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Irina Samark's weight history
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