Weigh In record (no journal entry) for 26 April 2024
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142.1 lb
Lost so far: 26.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1146 kcal
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Fat: 34.31g | Prot: 123.39g | Carb: 92.44g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Boom Boom Shrimp Sauce, Great Value Cooked Shrimp, Sweet Potato , Baked or Broiled Salmon, Quest Tortilla Style Protein Chips Chili Lime, Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Goya Corn Tortillas, Kroger Beef Chuck Flat Iron Steak. more...
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losing 0.1 lb a week
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