Weigh In record (no journal entry) for 22 April 2024
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178.8 lb
Lost so far: 55.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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987 kcal
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Fat: 31.83g | Prot: 45.70g | Carb: 133.19g.
Breakfast: Bananas. Lunch: Nature's Own 100% Whole Wheat with Honey, Butter , Egg (Whole) . Dinner: Teriyaki Sauce , Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Hershey's Milk Chocolate Kisses (1), WonderSlim Cran-Grape Drink, Fig Newtons Fig Newtons, Protein banana muffin/ bread. more...
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steady weight
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Linda Har's weight history
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