Weigh In record (no journal entry) for 21 April 2024
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1885 kcal
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Fat: 56.83g | Prot: 140.30g | Carb: 162.44g.
Breakfast: Coffee, NOW Sunflower Lecithin 1200 Mg, Simply Right Flaxseed Oil, Trader Joe's Peanut & Crispy Noodle Salad Kit, Trader Joe's Turkey Club Wrap. Lunch: Trader Joe's Coconut Shrimp, Boiled or Steamed Crayfish, Chardonnay Wine, Cooked Mussels, Wegmans Cooked Shrimp, Oysters, Steamed Hard Shell Crab, Cooked Mushrooms (from Fresh). Dinner: Lychee, Frozen Yogurt, Cantaloupe Melons . Snacks/Other: Trader Joe's Low Fat Plain Kefir. more...
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losing 0.5 lb a week
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