Weigh In record (no journal entry) for 21 April 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1311 kcal
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Fat: 64.60g | Prot: 33.82g | Carb: 146.75g.
Breakfast: Asda Very Berry Granola, Brooklea Greek Style Coconut Yoghurt, Blueberries. Dinner: Hello Fresh Creamy Miso Mushroom Rigatoni. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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gaining 0.5 lb a week
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