Weigh In record (no journal entry) for 16 April 2024
|
181.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1231 kcal
|
Fat: 71.78g | Prot: 64.81g | Carb: 87.74g.
Breakfast: American Cheese, Butter , Fried Egg. Lunch: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Great Value Whipped Cream Cheese Spread, Egglife Egg White Wraps - Sweet Cinnamon. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Whipped Cream Cheese Spread, Egg. Snacks/Other: Optifast Chocolate High Protein Shake Mix, Skippy Creamy Peanut Butter, Bananas . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|