Weigh In record (no journal entry) for 14 April 2024
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181.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1151 kcal
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Fat: 42.68g | Prot: 58.39g | Carb: 142.59g.
Breakfast: Optifast Chocolate High Protein Shake Mix. Lunch: Fig Newtons Fig Newtons, Ritz Fresh Stacks, Bananas , Optimum Nutrition Whey Protein Isolate. Dinner: Simply Perfect Yellow Potatoes, Ritz Fresh Stacks, 2% Fat Milk, Butter, Kraft Velveeta Cheese Slices. more...
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losing 7.0 lb a week
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