Weigh In record (no journal entry) for 17 June 2015
|
191.0 lb
Lost so far: 60.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1327 kcal
|
Fat: 98.64g | Prot: 91.12g | Carb: 18.49g.
Breakfast: Butter, Parmesan Cheese (Shredded), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Belly, Baked or Broiled Haddock. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce, Cucumber (Peeled). Snacks/Other: Cream Cheese, Ground Beef (Cooked). more...
|
losing 4.0 lb a week
|
 Comments
Go me! Writing down food and being hungrier paid off. I don't like feeling hungry.
17 Jun 15 by member: Sillyca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sillyca's weight history
|