Weigh In record (no journal entry) for 12 April 2024
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143.0 lb
Lost so far: 25.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1529 kcal
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Fat: 49.85g | Prot: 145.15g | Carb: 100.88g.
Breakfast: Never Any Chicken Sausage Spinach & Feta, Quest Tortilla Style Protein Chips Chili Lime, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Goya Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef , Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: 365 Light Whipped Topping, Smucker's Sugar Free Sundae Syrup - Caramel, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Legion Whey+, Kashi Protein Waffles. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Corona Corona Light, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Egg Whites. more...
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losing 0.1 lb a week
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