Weigh In record (no journal entry) for 10 April 2024
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183.8 lb
Lost so far: 50.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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901 kcal
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Fat: 38.77g | Prot: 59.97g | Carb: 82.14g.
Breakfast: Optifast Chocolate High Protein Shake Mix. Lunch: Bananas , It's Just Whey Protein Isolate, Honey, 2% Fat Milk, Hershey's Zero Sugar Chocolate Candy, New England Clam Chowder (with Milk). Snacks/Other: Skippy Creamy Peanut Butter, Butter . more...
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losing 7.7 lb a week
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