Weigh In record (no journal entry) for 04 April 2024
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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673 kcal
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Fat: 21.07g | Prot: 22.93g | Carb: 97.56g.
Breakfast: Horizon Organic Low Fat Milk, General Mills Honey Nut Cheerios (Bowl), Chicken Tenders. Dinner: Tai Pei Shrimp Fried Rice (Package). more...
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losing 4.2 lb a week
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145 allday's weight history
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