Weigh In record (no journal entry) for 01 April 2024
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2086 kcal
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Fat: 84.56g | Prot: 75.98g | Carb: 276.62g.
Breakfast: Trader Joe's Bananas & Cream Yogurt, Blueberries , Bananas , Trader Joe's Organic Whole Milk Yogurt. Lunch: Cherry Tomatoes, Kirkland Signature Bacon, Stonefire Tandoor Baked Mini Naan (45g), Trader Joe's Brown Cage Free Eggs (Large), Cucumber (Peeled) . Dinner: White Flour, Sugar, Butter , Trader Joe's Organic Whole Milk Yogurt, Egg, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Whole Wheat Bread. Snacks/Other: Trader Joe's PoundPlus Milk Chocolate, Trader Joe's Low Fat Plain Kefir, Avocados , Kirkland Signature Organic Strawberry Spread, Bananas , Honeycrisp Apples. more...
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gaining 1.0 lb a week
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