Weigh In record (no journal entry) for 01 April 2024
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186.8 lb
Lost so far: 47.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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923 kcal
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Fat: 31.50g | Prot: 105.75g | Carb: 67.50g.
Breakfast: Gold Emblem Sugar Free Lemon Drops, Better than Bouillon Beef Base, Optifast Chocolate High Protein Shake Mix, Hershey's Zero Sugar Chocolate Candy. more...
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losing 2.5 lb a week
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