Weigh In record (no journal entry) for 10 June 2015
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195.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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813 kcal
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Fat: 45.89g | Prot: 80.32g | Carb: 17.88g.
Breakfast: Kroger Pork Rinds, Butter, Egg. Lunch: Roast Beef (Lean Only Eaten), Tyson Foods Deli Slices Roast Beef, Ground Beef (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Pork Steak or Cutlet. more...
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steady weight
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 Comments
Been using this app to track weight loss but not what I eat so much. Re calibrated calorie intake as I was at the starting point still. I did not know about the social aspect of this app. Going low carb. Down 56 lbs total.
10 Jun 15 by member: Sillyca
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