Weigh In record (no journal entry) for 27 March 2024
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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3028 kcal
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Fat: 63.59g | Prot: 188.73g | Carb: 448.64g.
Breakfast: Avocados , Strawberries, Honey, Quick Oats (3-5 Min), Whey Protein Shake Vanilla, Skim Milk. Lunch: Swiss Cheese , Pineapple Juice, Whole Wheat Bread, Regular Cream Cheese, Cooked Turkey Breast, Thompson Seedless Raisins . Dinner: Olive Oil , Egg, 2% Chocolate Milk, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Clean Gainer, Vanilla Crispy Squares. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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