Weigh In record (no journal entry) for 25 March 2024
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1812 kcal
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Fat: 33.42g | Prot: 106.00g | Carb: 288.47g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Thompson Seedless Raisins , Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Pineapple Juice, Swiss Cheese . more...
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gaining 0.4 lb a week
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matheuscmenegon's weight history
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