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Carline
Journal
08 Jun 15
Carline's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
204.5 lb
Lost so far:
87.5 lb
.
Still to go:
5.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 June 2015:
878 kcal
Fat: 49.59g | Prot: 52.70g | Carb: 60.96g.
Breakfast:
Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz).
Dinner:
Gold Medal All-Purpose Flour, White Rice, Kraft American Cheese Slice, Kraft Original BBQ Sauce, Tony Roma's Baby Back Pork Ribs.
more...
3055 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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