Weigh In record (no journal entry) for 24 March 2024
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143.3 lb
Lost so far: 25.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1196 kcal
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Fat: 34.01g | Prot: 113.40g | Carb: 109.93g.
Breakfast: Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Russet Potatoes (Flesh and Skin) . Dinner: Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Kashi Protein Waffles, Egg. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Baby Ray's Honey Mustard Dipping Sauce, Great Value Chicken Breast Tenderloins, Bananas , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 0.1 lb a week
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